My Touch for Health Journey

When my children left home I realised I had to find something to fill my spare time. Work, gardening and housekeeping were fine, but not inspiring me leap out of bed each morning, excited by the magic and wonder of another day. I was looking for something to fill my time and trying to rediscover who I was, and what I wanted to do with my time.

I had seen a kinesiologist several times over the previous 25 years and was intrigued to find out how it worked.

So I started my Touch for Health Journey, in 2019. I attended a two day level one workshop out of interest!

I was hooked!

I had found and passion and purpose in life and my reason to leap out of bed each morning, full of new ideas and questions. Since that weekend every spare moment I get, is spent learning, reading and helping people discover the wonders and simplicity of Touch for Health

Discovering Mindset Priming

I can across Mindset Priming during lock down, The Kinesiology Federation was celebrating its 30 years anniversary by interviewing its founding members, one of whom is Jeremy Glynn. Jeremey has delivered his Mindset Priming workshops for over 35years as well as writing 2 books. I bought one of his books ‘Achieving Happiness’. which lead to me contacting him and now helping him introduce his Mindset Priming programme to a wider audience.

You will never speak to anyone more than you speak to yourself in your head.

Be kind to yourself

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If you don’t control you self talk, Your self talk controls you!

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Our present thoughts determine our future

………………………………………… I suggest that not only do you have the ability, you have the responsibility to make choices for yourself. It is your life, and you are in the driver's seat, if you choose to be

TESTIMONIALS

  • "Janet balances me regularly. I feel more motivated and in less pain after a balance. I seem to walk taller and have more get up and go. It is always interesting you never know which angle or direction the goal or focus will go. I have a goal or focus planned beforehand but end up going off in a completely different direction'.

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  • "I have visited Janet on several occasions for a balance. She is always patient and very caring and takes the time to really listen. My experiences during the balances are helping me to deal with past issues and enabling me to move forward. Unloading past events that I thought I had dealt with a long time ago. I now realise and understand that they have stayed with me. My attitude has changed towards different situations and I feel strong and able to face them.each week. it’s my favorite way to start the weekend."

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MY COACHING METHOD

  • Focus

    It all starts by learning how to focus on what you want.

  • Reflect

    Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.

  • Refine

    The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.