Emotional Freedom Technique (EFT) Session

EFT, often known as tapping, is a gentle technique that can help you feel calmer, more balanced and more in control of your emotions.

During a session, you will be in a safe, supportive space to explore what you would like help with. You’ll be guided through gentle tapping on specific points on the face and body while focusing on thoughts, feelings or situations that may be causing stress or emotional discomfort.

Working together means you don’t have to navigate the process alone. I can help can guide you at your own pace, help you identify what may be keeping you feeling stuck, and support you in approaching difficult emotions in a safe and compassionate way.

EFT can be a valuable opportunity to pause, reset and reconnect with yourself—helping you develop greater emotional awareness, calm and resilience.

45 Minute in person appointment £65/online £45

“Emotional health is the foundation beneath self confidence and self confidence is the springboard to achievement in every walk of life” Creator of Gary Craig